Singing Bowl

Singing bowls are said to have a variety of benefits, including:

Lessening chronic pain: Singing bowl therapy has been linked to decreased pain intensity in people with chronic spinal pain1.
Improving sleep: Singing bowl therapy has been linked to decreased anxiety and tension, which may be helpful for improving sleep1.
Reducing anger: Singing bowl therapy has been linked to reduced feelings of anxiety and tension, which may help reduce anger1.
Improving blood pressure: A preliminary study found that starting a directed relaxation session with 12 minutes of singing bowl sounds resulted in a greater reduction in systolic blood pressure and heart rate compared to silence before the session1.
Reducing symptoms of anxiety and depression: Singing bowl therapy has been linked to improvements in mood and may be a low-cost way to help reduce symptoms of depression1.
Improving symptoms of some neurological disorders such as fibromyalgia and Parkinson’s disease: Singing bowl therapy has been linked to improvements in mood and may be a low-cost way to help reduce symptoms of depression1.
Helping to lower blood pressure: A preliminary study found that starting a directed relaxation session with 12 minutes of singing bowl sounds resulted in a greater reduction in systolic blood pressure and heart rate compared to silence before the session1.
Boosting your immune system: Some claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves1.
Reducing anxiety and stress: Singing bowls produce peaceful and harmonic vibrations that can help reduce stress1.
Increasing mental and emotional clarity: Singing bowl therapy can help align the cell functions within the body to promote wellness and healing1.
Releasing happiness hormones, dopamine, serotonin, and endorphins which help reduce pain: Singing bowl therapy can release happiness hormones, dopamine, serotonin, and endorphins which help reduce pain1.
Reducing stress through the peaceful and harmonic vibration they produce: Singing bowls produce peaceful and harmonic vibrations that can help reduce stress1.